Monday, December 14, 2009

Week ending 12/13/09

M 12/7 8 miles in 60:00

T 12/8 8 easy in 1:04:30

W 12/9 cycled for 25 minutes

Th 12/10 8.5 in 1:05

Fr 12/11 8.5 in 1:04

Sa 12/12 10 in 1:19

Su 12/13 off

Kind of a funky week with the snow on Wednesday and no run on Sunday due to severe pain in my hip/hamstring on my right leg. I am a bit concerned with this so I made a doctor's appointment and I am going to rest until I find out what it wrong. If not for this, then I would say my fitness is very good.

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