T - 12/1 9 miles (1:04:24)
W - 12/2 off
Th - 12/3 9.5 (1:09:08) included several pickups/hills and 6 x 20/40 to finish
Fr - 12/4 8.5 (1:00:00) w/ MQ
Sat - 12/5 10.5 total (1:20:00) track 1 x 800 in 2:28 (73/75) 4 x 400 (78/77/76/75)
4 x 200 (36/35/34/34)
Sun - 12/6 8 miles (59:31)
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