Monday, December 28, 2009

Update on Training

Since my last post when I reported of an injury, I have been able to train with relatively little pain in my right leg/hammy/hip. I have not gone to any PT or massage therapist and have just been careful with my mileage. Here is a quick summary:

12/17 20 minute jog....2.0 miles

12/18 8 easy miles...64:00

12/19 10 miles in 73:00

12/20 9.0 in 72:30 SNOW TOTAL for week 29.0 miles

12/21 5 in AM/ 4 in PM

12/22 5 in AM / 5 in PM

12/23 7 miles in 53:06

12/24 9.5 miles 66:00

12/25 9.0 easy in PM

12/26 5 easy in 36:00

12/27 33 min on bike followed by 7.5 miles on roads in 52:30 TOTAL for week 55 miles

I am feeling pretty good during my training runs and just have to be careful not to overdo anything. I am planning on racing New Year's Day. Maybe a 4 miler.

1 comment:

  1. I'm doing the 4m in Salem, MA. Is that the race you are doing?

    ReplyDelete