2009 Summary

I was planning on racing this morning in Salem, MA w/ MQ and DD but could not due to more important matters so I took some time to gather 2009 race info and decided to summarize my year.

Yearly mileage: 2,300 miles which averages 6.3/day

# Days off: 58

Days off by month: Jan (5), Feb (2), Mar (0), Apr (7), May (11), June (6)

July (6), Aug (9), Sept (5), Oct (2), Nov (5), Dec (6)

# Days Biked (no run): 24

Total days off running: 82

Avg/day excluding days off and days biked: 8.1/day

# races: 23

# miles raced: 98 (including 17.5 of DNF at BayState Marathon)

Avg race length : 4.25 miles

Shortest race: 3.1 miles

Longest race: 26.2 (DNF at 17.5 miles)

Longest race finished: New Bedford Half 13.16 miles

# wins: 3 (Fudgicle 5k, GoodTimes 5k, TIP 4 Miler)

# PR's (over 40): 6

4 miles TIP 22:29

5 miles BobbyBell 28:16

10k Gull 35:13

15k Stew 55:20

10 miles Amherst 58:17

half mar NB 1:15:57

Best of luck to everyone in 2010. Stay injury free and enjoy!