5/10/10 - 5/16/10

Mon 5/10/10 AM 3 mile PM 2 miles w/ MQ before 10 mile river trail run w/ MQ and JJ

15 mile total

Tues 5/11/10 AM 5 miles in 38:42

Wed 5/12/10 AM 3 mile warmup/10 X .25 @ 80-83(slight uphill) with full .25 recovery/ 2 mile warmdown

Information from the Garmin:

#1 82 sec max speed 13.0 mph

#2 82 sec max speed 13.2 mph

# 3 83 sec max speed 12.2 mph

#4 82 sec max speed 12.4 mph

#5 82 sec max speed 13.3 mph

#6 82 sec max speed 12.2 mph

#7 81 sec max speed 12.9 mph

#8 81 sec max speed 12.9 mph

#9 80 sec max speed 12.6 mph

#10 80 sec max speed 12.8 mph

10 mile total

Thur 5/13/10 AM 5 miles in 38:06 PM 5.2 miles in 38:45

Fri 5/14/10 AM 4.5 miles very easy

Sat 5/15/10 AM 8 miles followed by ice bath

Sun 5/16/10 AM 14 miles.

66.7 miles for week.