Tues 5/18/10 AM 5 miles in 40:00 included several pickups
Wed 5/19/10 AM 8 miles in 1:02:35 easy 1.5 then 5 @720 pace then 1.5 easy
Thur 5/20/10 AM 5.75 miles in 47:30 very easy
Fri 5/21/10 AM 6 miles in 44:51
Sat 5/22/10 AM 2.75 mile warmup (including 1 lap on track with 110 yd strides(2))/ 12k race in 41:27/ 2.25 mile warmdown race report to follow
Sun 5/23/10 AM 5 miles in 39:40 with DD & MQ Winni Kinni
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