Tues 5/4/10 AM Easy 6.0 miles in 47:00
Wed 5/5/10 AM 4.5 mile warmup (7:30 pace)/ 4 x .50 mile uphill 3:09/3:05/3:02/3:04 with 3:15 recovery (downhill)/ 2.0 mile warmdown 8:30 pace (10.5 mile total)
Thur 5/6/10 AM 7.6 miles in 59:34
Fri 5/7/10 AM 4.5 mile warmup 3 x 1.0 mile (roads) 5:40/5:38/5:29 with 3:00 jog in between .33 mile/ 2.5 mile warmdown 11.0 mile total
Sat 5/8/10 AM Easy 4 mile run in rain
Sun 5/9/10 9.2 easy miles evening run
61 miles for week
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