Sunday, November 28, 2010

Sunday 11/27/10

AM 3 mile warmup/ .5 mile strides and jog before race / 3.5 mile race (8th overall in 19:33) / 3 mile warmdown 10.0 miles

Pretty good week with 64.5 miles and two races. Pretty pleased with the ability to recover from Thanksgiving morning race and being able to run competitively on only 2 days rest. Both races were patented battles against teammmate, Dave Dunham. We both should be prepared for our next race, the US Club National XC Championship in NC on 12/11.

1 comment: