Veteran's Day 11/11/10

AM Earlier than usual with no school. 63 minute run (9 miles). At the turn around, did 7 x 4 telephone poles @ 5;15 pace with 2 pole rest which got me to the 2.25 mile mark then after a brief rest did 2 measured 440's @ 5;20 pace. Pretty hard effort.

Thank a Vet today for your freedom.