Monday 12/13/10- Wednesday 12/15/10

Monday 12/13/10 Another easy run as my left hammy is feeling Saturday's race. 3 miles in 25 minutes.

Tuesday 12/14/10 First run over 3 miles since Saturday. Feeling better. 54 minutes (7.5 miles)

Wednesday 12/15/10 Cold as ice. One hour run (Drew Rd loop backwards) 8.5 miles.