Friday, October 1, 2010

Friday 10/1/10

AM 31 minute run (out in 16/ back in 15) 4 miles felt very good
30 minute spin on deck (2 min climb/ 3 min spin) felt smooth and under control

On Sunday, I will be competing in the Pinnacle Challenge. More to come.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)