Thursday, October 14, 2010

Thursday 10/14/10

AM Easy 3.4 miles after AQ's bus then coffee and a quesadilla (excellent) then a spirited 5.2 miles in 34:36 (18:21 out and 16:15 in (including 6 x 20/40 strides) after 2nd bus. 8.60 miles


  1. Just for clarification, do you pronounce it case-uh-dee-ya, or case-uh-dill-uh? There are two schools of thought on this and I like to read blog posts in the voice of the writer, so I really need to know the answer to this as soon as possible.

  2. Bob, that would be in the former version. Thank you and have a great day!