Sunday, October 24, 2010

Sunday 10/24/10

Noon. 3 miles of warmup and strides. 8k Mayor's Cup in 28:10 (516/1102/no 3rd mile/2234/finish). 2 mile warmdown. 10 miles. 50.5 mile week.
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3 comments:

  1. double-d Mountain runnerOctober 24, 2010 at 6:18 PM

    Nice job man! I'd kill for a road 5m in 2810!!

    ReplyDelete
  2. Dave HOctober 25, 2010 at 6:55 AM

    Great run Dave! Still keeping up with the kids out there. Faster than last year?

    ReplyDelete
  3. mueblerunnerOctober 25, 2010 at 7:52 AM

    Thanks, guys. It was a little faster than last year but just as painful:)

    ReplyDelete

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