Wednesday 10/13/10

AM 30:23 after AQ's bus stop (3.75 miles) then 40:00 afte GQ's and JQ's bus stop (5.25 miles - turned around after 20 min (2.5) then came back in 16:50 while incorporating 6 x 20/40 strides...left hammy a llittle tight...finished up with 3 minutes on grass around the house) 9 miles