Week ending 8/14/11

Mon 8/8/11 44 minutes (6 miles)

Tues 8/9/11 44 minutes (6 miles)

Wed 8/10/11 58 minutes (8 miles)

Thur 8/11/11 PM 58 minutes pretty hard run (8.5 miles)

Fri 8/12/11 AM easy 45 minutes (5.75 miles) PM easy 36 minutes w/ JJ up Spicket Hill plus (4.25 miles)

Sat 8/13/11 off. 0 miles

Sun 8/14/11 Ran entire Derry Prep 16 course plus 4 to make it 20 miles. 58.5 miles / 6 days.