Tues 8/23/11 am 6 miles pm 6 miles
Wed 8/24/11 pm 3 miles warmup / 2.5 xc /trail 14:15 Lynn Woods / 3 mile warmdown
Thur 8/25/11 am easy 4 miles (30 minutes)
Fri 8/26/11 am 10 miles (77 minutes) / pm 8 miles (63 minutes)
Sat 8/27/11 pm 10 miles (79 minutes)
Sun 8/28/11 am steady 8 miler during Irene (58 minutes). 66 miles for the week
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