Tues 8/30/11 am 53 minutes with JJ (6.8 miles) Spicket Hill/ pm 61:30 solo ( 8.0 miles) easy out/back to rail trail
Wed 8/31/11 am 75:30 solo new loop covering Goodhue/rte 28 and the old rte 111 came in via Shadow Lake 10 miles/ hot / pm 4.6 miles in 36 minutes with Jim J.
Thur 9/1/11 am 72:09 out to 10 mile mark of Prep course in 36:45 back in 35:24 (short 10 very long 9) / pm 1.5 miles warmup / 5k race in 16:40 / no warmdown
Fri 9/2/11 pm 81:11 same route as yesterday but continued on Prep course and turned around after 40 minutes and 50 seconds to make sure I was running at least 5 out and 5 back. Long 10 short 11 (10.5 miles) My time back 40::21. Slow steady recovery run. Legs a bit beat but not completely gone.
Sat 9/3/11 am 69:49 easy mixture of trails and roads (9 miles)
Sun 9/4/11 am 80:05 solo very hot and not really feeling well but managed 11 miles to hit 85 miles for the week and established an all time mileage week (lifetime weekly high)
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