Tues 8/16/11 am 6 miles (42 minutes) pm 6 miles (45 minutes)
Wed 8/17/11 am easy 64 minutes 8.5 miles
Thurs 8/18/11 am 6 miles (45 minutes) pm 6 miles (45 minutes)
Fri 8/19/11 pm 3 mile warmup with DD at Derby mile / Derby mile in 4:53 (71/75/75/72) / 3 miles w/ DD
Sat 8/20/11 pm easy 61 minutes (8 miles)
Sun 8/21/11 am solo on roads out to top of Old Warner hill in 45 minutes (6 miles) and back in 41:16 for 1:26:16 12 miles pm easy 2.5 mile shakeout 14.5 for the day /62 miles for the week over 6 days
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