Wednesday, August 3, 2011

Week ending 8/7/11

Monday 8/1/11 AM 43 minutes (5.5 miles) PM 44 minutes (6 miles)

Tuesday 8/2/11 PM 2 mile warmup and a couple of strides / 10 mile race 60:51 (36 th place)
decent race probably a bit too aggressive early and paid for it at the end (29:07 first 5 / 31:44 2nd 5 (last mile in 5:26 was a positive)) / 2 mile warmdown

Wednesday 8/3/11 AM 3 miles in 25 minutes easy shakeout

Thursday 8/4/11 AM 38:28 (5 miles) PM 5.5 miles in 37:29 (10 x 30 second hard strides)

Friday 8/5/11 PM 58 minute run w. Jim Johnson through the streets of Salem and Atkinson up to Providence Hill Road and back from route 97 (7.8 miles)

Saturday 8/6/11 day off 0 miles

Sunday 8/7/11 1 hr 55 minutes solo from the house made my way out to Prep course and ran from 7 - 14 without any trouble then got onto another route due to wrong turn and ended up on route 28 and got back on course via Kilrea and ran 3 - 7 then ran back to house...very hot no water entire run (17 miles) 63 miles on 6 days and one 3 mile day

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