Sunday, August 16, 2009

Week ending 8/16/09

Monday 8/10/09 Day off

Tuesday 8/11/09 Day off

Wednesday 8/12/09 AM 3.5 miles on roads in 33:26
PM 2.5 miles in 25:00 JOG
15 miles cycling in 45:45

Thursday 8/13/09 AM 5.2 miles in 40:00 (7:42 pace)
PM 4.0 miles in 28:41 (7:10 pace)
9.0 miles cycling in 30:23

Friday 8/14/09 AM 7.75 miles on grass in 1:00:06
PM 1 hour aqua run at Stiles w/ MQ

Saturday 8/15/09 AM 3 easy miles in 23:13
1:07:00 aqua run at Stiles w/ MQ & DD
PM 12.5 miles cycling in 37:11

Sunday 8/16/09 AM 18.0 miles cycling in 1:01:00
PM 5.2 miles on roads in 36:00 ( last 2.6 at 5:58 pace)

It was a decent week considering I took two days off. 13 total workouts for a total time of 9:00:45. Ran 31.2 miles in 4:06:26, cycled 54.5 miles in 2:54:19 and aqua ran 2:08:00. My foot is feeling alright but could be better. I ordered a night splint to see if it will improve the pain factor. I also ordered some new shoes (Saucony Omni 7) and some sandals that are supposed to help with bone spurs and plantar fasciitis.

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