M 24th Ran 8 miles in 1:00:41 midday heat. Cycled for 30 minutes in evening in my basement watching Sox game.
T 25th Ran 7.5 in 53:09. Another scorcher.
W 26th Ran 8 miles in 1:00:09. Hot again.
Th 27th 27 minute run to NAMS track. Ran 6 x 200 w/200 jog. Hit 200 in about 38 seconds. Rest was about 1 minute.
27 min run cooldown. 9 total miles.
F 28th No workout.
Sat 29th Ran 9 miles in rain on roads of Andover and Lawrence. 1:04:01.
Su 30th Ran 7 easy miles in 1:00:04 Burdett style.