Week ending 8/30/09

First full week of running only (except for 1 half hour spin on the bike). Ran 6 days for a total of 48.5 miles. One visit to the track to work on some "speed". At this point there is no speed available, but down the road there is a possibility. Just got to keep putting on miles and hope for the best.

M 24th Ran 8 miles in 1:00:41 midday heat. Cycled for 30 minutes in evening in my basement watching Sox game.

T 25th Ran 7.5 in 53:09. Another scorcher.

W 26th Ran 8 miles in 1:00:09. Hot again.

Th 27th 27 minute run to NAMS track. Ran 6 x 200 w/200 jog. Hit 200 in about 38 seconds. Rest was about 1 minute.

27 min run cooldown. 9 total miles.

F 28th No workout.

Sat 29th Ran 9 miles in rain on roads of Andover and Lawrence. 1:04:01.

Su 30th Ran 7 easy miles in 1:00:04 Burdett style.