This week I had less trouble with the foot, managed to get above 40 miles (with two days off) and even snuck in my first race since June 28th. Picture at right is at Saunders 10k with my son, Giovanni.Monday 8/17/09 DAY OFF
Tuesday 8/18/09 PM 1:00:00 water run w/ MQ followed by 45 minute run (6.5 mi)
Wed 8/19/09 1 hour run on grass (7 easy mi)
Thur 8/20/09 AM 5.5 miles in 45 minutes PM 2.5 mi warmup 10k race in 36:55
Fri 8/21/09 DAY OFF
Sat 8/22/09 4 easy in 30:23 w/ MQ followed by 1:07:00 water run w/ DD &
MQ followed by 3 miles in 26:30 w/ DD
Sun 8/23/09 1:18:00 water run w/DD followed by 52:40 run (1st 26 min w/DD)
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