Friday, August 20, 2010

Friday 8/20/10

AM 60 minute spin on deck alternating 3:00 on saddle @ 100 rpm in 52 ring and 3:00 climb @ 80 in 52 ring. Does anybody care?
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4 comments:

  1. DoubleJAugust 20, 2010 at 10:26 AM

    yep

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  2. mueblerunnerAugust 20, 2010 at 6:44 PM

    thanks, JJ.

    ReplyDelete
  3. JoeAugust 22, 2010 at 10:10 AM

    Keep plugging away Dave. What is 52 ring? I have a bike hooked up to a wind machine and just use the gears for resistance.

    ReplyDelete
  4. mueblerunnerAugust 22, 2010 at 11:54 AM

    Joe, The 52 ring is the large ring up front where the chain runs to the rear cog. http://www.amazon.com/Campagnolo-10-Speed-UD-Bicycle-Chainring/dp/B0028H5D1O

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