Friday, August 20, 2010

Friday 8/20/10

AM 60 minute spin on deck alternating 3:00 on saddle @ 100 rpm in 52 ring and 3:00 climb @ 80 in 52 ring. Does anybody care?

4 comments:

  1. Keep plugging away Dave. What is 52 ring? I have a bike hooked up to a wind machine and just use the gears for resistance.

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  2. Joe, The 52 ring is the large ring up front where the chain runs to the rear cog. http://www.amazon.com/Campagnolo-10-Speed-UD-Bicycle-Chainring/dp/B0028H5D1O

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