Thursday 8/26/10

AM 63 minute spin on the deck watching the spiders spin their webs and the rainfall evaporate off the ground. 2 minutes climbing @ 76 then 3 minutes on saddle @ 100 rpm entire way (in big ring). I stared at one specific nail in that deckboard the entire workout. Right groin/hammy a little sore but it worked its way out during the ride.