60 easy minutes on the bike barely eeking out 84 rpm's in the big ring. I think I am feeling last night's ride but I am also considering going out for a 4 mile run this evening.
PM 18 minute jog (2 miles) I want to say that it was pain free but it wasn't. The MRI was negative for hip trouble but my left hip was sore. Maybe its from the cycling. I will see how tomorrow goes. It would probably help if I had some decent shoes.