Tuesday, August 10, 2010

Tuesday 8/10/10

AM 60 minute spin. 5 minutes out of saddle/5 minutes on up to 30 minutes. Then 45 seconds out of saddle hitting over 90 rpm with 1:15 rest up to 40 minutes then 5 minute @ 100 rpm to 50 minutes then 30 seconds off/ 30 seconds on hitting over 90 rpm up to 55 minutes then 5 minutes easy spinning to hour.
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3 comments:

  1. KevinAugust 10, 2010 at 9:48 AM

    Good to see you're hitting it hard with the cross training. Any word with the MRI?

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  2. mueblerunnerAugust 10, 2010 at 10:05 PM

    Thanks, Kevin. Cycling has allowed me to stay a bit in shape and the thing I like about it is the recovery day to day is easier on the body than running everyday.

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  3. mueblerunnerAugust 10, 2010 at 10:06 PM

    PS No word on the MRI as of Tuesday.

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