Sunday, August 29, 2010

Sunday 8/29/10

AM 26 minute run (3 miles) as Anthony road his bike and Giovanni rode his scooter. Very slow and relaxed making sure that nothing "hurt".

Later in the AM 60 minute spin on the deck. Felt rather sore and sluggish at the beginning but as I warmed up and got a good sweat going I felt better.

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