Tuesday, August 24, 2010

Tuesday 8/24/10

AM 60 minute spin in small ring @ 100-120 rpm with occasional easy climb in 52 ring @ 70 rpm.
PM Another 60 minute spin on deck in misty rain...10 minute in 52 ring @100-110 rpm then 5 minute climbing in 52 @ 75-80 entire way (10/5 x 4). Very difficult effort but my strength is bringing my fitness to a new cycling level. My legs are very strong and my "wind"" is decent. It is difficult to tell what this means on a running level but I am satisfied with my progress. I may attempt to run soon and if I experience any problems then I will contact Pinnacle for PT. My pain is almost non-existent.


  1. move over Paul Low!!!! There's a new saddle-sheriff in town!

  2. Hey JJ. If I could run like Paul Low, then that would be worth something.
    I am feeling better and should be running soon:)