Monday, January 17, 2011

Monday 1/17/11

AM 60 minutes on the bike. Started off climbing 1 minute/spinning 1 minute and built it up to 3 min climb/7 min spin. Then ran 46 minutes (6 miles).

PM Another 60 minute spin. Excellent effort 12 x 90 second climb/3:30 spin well over 100 rpm entire way.

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