Monday, January 24, 2011

Monday 1/24/11

AM 30:22 on bianchi alternating climbing and easy spinning. 30:22 (4 miles on roads) cold.

PM 32 minutes on the bianchi. Pretty quick stuff with limited climbing. Did 8 x 30 seconds w/ 30 seconds rest final 8 minutes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)