Sunday, January 9, 2011

Sunday 1/9/11

1 PM Long out and back. 1:43:44 total run. Not sure of the exact distance probably a long 14. Made it out to Rio Grand and Gore and came across a HS track and ran a mile in the second lane. As soon as the watch hit 58 minutes I ran back in 45:44. Legs really sore. Ran in Nike Lunar Trainer purchased at a Nike factory outlet in Celebration.

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