Tuesday, January 11, 2011
Tuesday 1/11/11
AM 30 minutes easy (4 miles) then 40 minutes easy (5 miles). My conditioning is very good but my left leg is giving me trouble. I think I need to get on the bike for awhile and strengthen my quads. Some spinning will also help my turnover and I always feel better when I ride. Less pounding on the legs. 9 miles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment