Thursday, January 13, 2011

Thursday 1/13/11

PM One hour spinning on the bianchi. 10 minutes small ring/5 minutes big ring. This is in an effort to overcome some left leg/hip/hammy issues. Hopefully the cycling (in addition to 60 + miles/week) will strengthen me enough for the upcoming season and I won't end up on the disabled list. For those of you who think cycling is mind numbing, you must have a mind for it to get numb.


  1. No way, GZ. I was actually trying to s(poke) fun at myself :)

  2. Aw, I knew that DQ. You are way to nice to take a shot like that.

    That said, I have recalled several times how you and DD do laps in the lake when injured ... and how DD says that builds mental toughness.

  3. No doubt aqua running (as DD puts it) builds mental toughness. I think the stationary cycling is quite similar in that regard and is an excellent source of cross-training. I have survived a few recent injuries by spinning regularly and it seems to agree with my body.