PM One hour spinning on the bianchi. 10 minutes small ring/5 minutes big ring. This is in an effort to overcome some left leg/hip/hammy issues. Hopefully the cycling (in addition to 60 + miles/week) will strengthen me enough for the upcoming season and I won't end up on the disabled list. For those of you who think cycling is mind numbing, you must have a mind for it to get numb.