Thursday, January 13, 2011

Thursday 1/13/11

PM One hour spinning on the bianchi. 10 minutes small ring/5 minutes big ring. This is in an effort to overcome some left leg/hip/hammy issues. Hopefully the cycling (in addition to 60 + miles/week) will strengthen me enough for the upcoming season and I won't end up on the disabled list. For those of you who think cycling is mind numbing, you must have a mind for it to get numb.
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5 comments:

  1. GZJanuary 13, 2011 at 7:50 PM

    You lookin' at me?!




    ;)

    ReplyDelete
  2. mueblerunnerJanuary 13, 2011 at 7:57 PM

    No way, GZ. I was actually trying to s(poke) fun at myself :)

    ReplyDelete
  3. GZJanuary 13, 2011 at 8:00 PM

    Aw, I knew that DQ. You are way to nice to take a shot like that.

    That said, I have recalled several times how you and DD do laps in the lake when injured ... and how DD says that builds mental toughness.

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  4. mueblerunnerJanuary 13, 2011 at 8:07 PM

    No doubt aqua running (as DD puts it) builds mental toughness. I think the stationary cycling is quite similar in that regard and is an excellent source of cross-training. I have survived a few recent injuries by spinning regularly and it seems to agree with my body.

    ReplyDelete
  5. KevinJanuary 13, 2011 at 9:22 PM

    F- that.

    ReplyDelete

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