Thursday, January 27, 2011

Thursday 1/27/11

PM Shoveled in the AM so it was onto the bianchi for a 75 minute spin. Solid effort incorporating a little climbing but mostly spinning on the saddle for the first 60 minutes. I did 5 x 1:00 hard (over 120 rpm) with :30 rest the between the 60th and 68th minute and spun easy until the 75 minute mark.

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