Thursday, January 20, 2011

Thursday 1/20/11

AM 64 minutes using Yaktrax. Ran 32 minutes out to about 5 mile mark of Prep 16 and 32 minutes back. Anyone racing on Sunday will be in for a difficult course and will be going through potentially slippery conditions. 8.5 miles. My running needs a jump start. I feel very slow.

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