DQ Running: Saturday 3/12/11

Saturday, March 12, 2011

Saturday 3/12/11

AM 6 minute jog/ 4 minute walk/ 10 minute jog/ 4 minute walk/ 10 minute jog/ 4 minute walk/ 6 minute jog.....at least it is something.

1 comment:

GZMarch 12, 2011 at 11:24 PM
About more than 99 percent of the population.
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Personal Records (Before age of 40)

1500 meters 4:07 UMass Amherst 1983
1 mile 4:22 Dartmouth Relays 1982
3000 meters 8:26 BU indoors 1985
2 mile 9:06 Colby indoors 1984
5000 meters 14:38 BU indoors 1984
5 miles track 24:20 enroute to 10k PR BC relays spring 1983
5 mile road 24:19 Dubliner road race 09/1988
10k track 30:22 BC relays spring 1983
10k road 31:09 North Andover 4th/July 1984
15k road 49:02 9/25/88 Wilton NH
10 miles 52 and some change Newburyport date unknown
half marathon 1:12 something Phoenix AZ 1991
marathon 2:55:05 Boston 1991

Personal Records (As a Master)

1 mile (flat) road 4:53 Derby Street Mile 2011
1 mile (downhill) 4:36 2009 Millenium Mile
2 mile (some downhill) 10:13 2008 Johnny Carson
5k 16:46 2008 Jason Barnes 5k Lowell MA
6k 20:27 2008 Med Ctr Nashua NH
4 miles 22:08 2008 Sapienza Road Race Haverhill MA
8k 27:22 2008 Feaster "5" Andover MA
5 miles 28:16 Bobby Bell 5 miler 2009
10k 35:00 Lone Gull 2011
12k 41:27 Bedford (NH) Rotary 5/22/10
15k 55:20 2009 Stew Chase Lynn MA
10 miles 58:17 2009 Jones Amherst MA
half marathon 1:15:57 2009 New Bedford
30k 1:55:31 2008 Nahant MA
Marathon 3:08:34 2008 Baystate Lowell MA