Saturday, March 5, 2011

Saturday 3/5/11

AM 1:00:32. 8.5 miles. Light rain. After 44 minutes, I took a nasty fall on some ice while running downhill. I landed pretty hard on my left buttocks and must of done something to my left shoulder because that is the only sore spot. Ran the last 2.3 miles in 15:58.

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