Sunday, March 6, 2011
AM 20 minute warmup with MQ, Kevin Alliette, Andie Colon, Pat and Joe Morasse and Joe from MVS.
4 mile race in 23:13.6 (won masters by 1/10th of a second) 7th overall 554/611/526/543 ugly
20 minute warmdown with MQ (1st overall 21:08) the kid is a beast
10 miles/ 60 mile week
left leg is tight
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