Sunday, March 6, 2011

Sunday 3/6/11

AM 20 minute warmup with MQ, Kevin Alliette, Andie Colon, Pat and Joe Morasse and Joe from MVS.

4 mile race in 23:13.6 (won masters by 1/10th of a second) 7th overall 554/611/526/543 ugly

20 minute warmdown with MQ (1st overall 21:08) the kid is a beast

10 miles/ 60 mile week

left leg is tight

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