PM 8 miles on the river trail with Jim Johnson. JJ is racing the Eastern States 20 miler tomorrow morning so I took it easy on him. 1:02. I almost did a face plant on the way back. Legs are okay but left hammy is still sore. I am just going to take it day to day until PT and see what happens. I am registered for a 2 mile race in Manchester tomorrow but will not race.